After sailing 2 years on a Morgan 60 Sven and Gabriele are ready again to explore, experience and expand their Sailing Adventures on their spacious Leopard 47 Sailing Catamaran "Cool Change" with their beautiful inspirations Julia and Carlos.
Saturday, 28 March 2015
Monday, 16 March 2015
Rocking the night away at Shirley Heights
Wow ..what a night! Now we can say we have been there, we have done this; we can tick the box X partied and participated in Antigua's nightlife.

We hiked up a steep hill and really deserved a drink once we reach the summit. When we reached Shirley Heights which used to be a lookout point for the British Army in 1764, we could not believe our eyes how many people joined us in this idea to watch the sunset from the highest point in Antigua.
First we were entertained by a steel band, but then a life band entered the stage and started rocking the crowds. I haven't experienced anything like that since I went to a rock concert as a teenager. I dance away all night and had the time of my life!

We hiked up a steep hill and really deserved a drink once we reach the summit. When we reached Shirley Heights which used to be a lookout point for the British Army in 1764, we could not believe our eyes how many people joined us in this idea to watch the sunset from the highest point in Antigua.
First we were entertained by a steel band, but then a life band entered the stage and started rocking the crowds. I haven't experienced anything like that since I went to a rock concert as a teenager. I dance away all night and had the time of my life!
Sunday, 15 March 2015
The trees of life
Treating trees with the respect
they deserve: a whispered compliment, a gentle touch or even a share of your
water will ensure that the spirits are satisfied.
Held sacred by the ancient Mayans and being of great spiritual importance to the people of Antigua is the imposing Silk Cotton or Ceiba Tree. In the forest at Walling you can spot the huge, buttressed trunk and broad, flat crown of horizontal branches. From December to February you will see dense clusters of whitish to pink flowers that bloom before the leaves appear and that are followed by long elliptical fruits that burst to reveal the cottony fibres that surround the seeds. This fibrous floss known as kapok is a common stuffing in furniture and mattresses and in life preservers.
This morning I took my Yoga practice onto land for a change. It was nice to feel grounded while doing the downward dog and to feel the earth underneath me. Be surrounded by the history of English harbour while moving in and out of the warrior sequence. Feeling deeply rooted to the whole universe while standing in the tree pose. Feeling connected to the spirit of the trees while my mind and heart is expanding to my breathing. I have noticed a change in my yoga practice lately, lots of heart opening postures; leaving me wondering whether this is preparing me for our move to become landlubbers again, a change in season or a spiritual transition inside me. Whatever it is I will continue to observe, trying not to analyze it too much and simply be the witness without judgment for the things to come. This morning I enjoyed for relaxation to sit in the roots of a beautiful tree embraced by nature and its beauty.

Held sacred by the ancient Mayans and being of great spiritual importance to the people of Antigua is the imposing Silk Cotton or Ceiba Tree. In the forest at Walling you can spot the huge, buttressed trunk and broad, flat crown of horizontal branches. From December to February you will see dense clusters of whitish to pink flowers that bloom before the leaves appear and that are followed by long elliptical fruits that burst to reveal the cottony fibres that surround the seeds. This fibrous floss known as kapok is a common stuffing in furniture and mattresses and in life preservers.
This morning I took my Yoga practice onto land for a change. It was nice to feel grounded while doing the downward dog and to feel the earth underneath me. Be surrounded by the history of English harbour while moving in and out of the warrior sequence. Feeling deeply rooted to the whole universe while standing in the tree pose. Feeling connected to the spirit of the trees while my mind and heart is expanding to my breathing. I have noticed a change in my yoga practice lately, lots of heart opening postures; leaving me wondering whether this is preparing me for our move to become landlubbers again, a change in season or a spiritual transition inside me. Whatever it is I will continue to observe, trying not to analyze it too much and simply be the witness without judgment for the things to come. This morning I enjoyed for relaxation to sit in the roots of a beautiful tree embraced by nature and its beauty.

When Christopher Columbus visited
the New World in 1492 he was impressed by the huge Amerindian canoes, or Ceiba
Trees; some big enough to carry 100 men. They were hollowed out of a single
piece off the trunk of the Ceiba tree. Many ceremonies preceded the choosing of
the tree and permission from the tree spirits was sort before its felling.
Nowadays the tree has lost much of its commercial importance but it is still
held in reverence and even fear for its spiritual properties. In some Caribbean
countries it is call “God Tree” or “Devil Tree” and it legends and strange
tales have been passed down through the generations with many people still
believing that the tree has a soul or resident spirit. Even today, people have
stories of extraordinary personal experiences over Silk Cotton Trees in their
gardens.
Friday, 13 March 2015
The elixir of Life
Coconut water can also be called the elixir of life. We have been unfortunate enough to find this elixir of life in every Caribbean Islands that we have visited so far.
It is delightful to stand in the
shade of a tree or in the middle of the market under the sun after a day of
sightseeing and to drink a freshly opened coconut. Picking the coconut you
desire from the overloaded pickup truck, is already the start of an adventure
in itself. The locals are very skillful
and fast when they open up the coconut with their huge machetes. Once your
mouth is touching the raw open coconut, you can already feel the water of life
flowing down your throat to refresh and rejuvenate every cell of your body .
The average green coconut holds
about 750 ml and is fat free, naturally isotonic and has the same electrolytic
balance as our blood. Did you know that it contains anti-inflammatory
nutrients, including vitamin C, selenium and folate and is rich in B vitamins
as well as the minerals potassium, magnesium, manganese and calcium? It has
cleansing properties for the major organs and aids the digestive process.
Coconut water, siphoned directly from the nut, has even been used as emergency
plasma in transfusions for wounded soldiers during the Second World War.
Wednesday, 11 March 2015
Antigua - in amongst the big ones
We are in Antigua. Its different to what I expected ..... well the masses of tourists from three big cruise ships certainly don't help to paint a picture of a secluded island in the Caribbean...
Guadeloupe to Antigua
It was windy, the sea was high and it was rough and luckily after 5 hours we arrived safely in Falmouth Harbour in Antigua.
Sunday, 8 March 2015
French little Island group - Les Saintes
Tuesday, 3 March 2015
We are just about to leave Dominica....
Wow, we are still in Dominica.
What an island, what a place to be. We just wanted to stop for a night, but
have been captivated by the beauty of this island with the ancient name of “Waitukubuli”
meaning standing tall in her body.
The last two weeks we have been busy exploring the island by bus from the north
to the south, expanding our discoveries with friends from the east to the west
driving a rental car. We saw nearly all of the 365 rivers, and visited a
numbers of waterfalls and completed this experience to the fullest while soaking
in the hot pools in a little village called Wotton Waven. Sitting in the iron
tubs in the middle of the jungle, surrounded by cold and hot natural showers, mud
pools and hot springs has probably been the highlight of our stay here.
Below you can read about our adventures as we are getting the boat ready to leave to Guadeloupe....pictures will follow in the next harbor....big hug to you all
Below you can read about our adventures as we are getting the boat ready to leave to Guadeloupe....pictures will follow in the next harbor....big hug to you all
A little piece of heaven - Dominica
On our first trip around the island with Alec, we hired a bus and were driven around. Our first couples of impression of Dominica haven’t been that great so we wanted to give this island another chance to put a spell on us. It worked. Wow, it worked! What we saw made us wanting to stay longer to deepen our experience and to get to know the island with its friendly people. Everywhere we went people were waving and welcoming us to their country. Our first stop took us to Roseau the capital of Dominica. Roseau is a busy, crowded little town and we have been here before. So we only filled up our gas bottles, investigated the prices at budget marine, bought a nice chocolate croissant and the best bread in the Caribbean in the Petit Paris Bakery.
We could tell as soon as we entered the Reserve, it looked clean and lots of colorful flowers and plants were embracing the roads. We drove along the East Coast through interesting villages, some looked completed deserted and some neatly nestled along the Atlantic Ocean beaches which was rough and wild in its presence. When we arrived back in Portsmouth we decided to expand our stay a bit longer to explore the island a bit more, to experience and maybe make friends with the friendly Dominicans.
My favourite juices are Guava with ginger and Sorrel, which is made from local plant. Fascinated by the taste I bought the seeds on the market and made my own home brew with plenty of ginger and sweetened it with local honey; delicious and refreshing after a day of homeschooling, swimming and exploring. We went to the local BBQ on Sunday, enjoyed the company of local food and rum punch, joined the crowds for carnival, had another wonderful music session on board of Cool Change with friends from SV/ Kia Ora, danced through the night, sang our heart out and listened to an amazing ladies voice during a little concert on the beach. After that we were ready for another tour to see what Mother Nature has to offer on Dominica.
On our second day we decided to
explore the south of the island. On this
little expedition Dagmar and Frank from Germany joined us. Our main aim on that
day was to find some hot sulphur springs to soak our bodies in some hot water.
We went right down to the bottom of Dominica; Soufriere and its endless hot
springs. We were a bit disappointed what we found, but pressed on with
determination to find some hot pools. We did find some hot springs on the
beach, which was interesting to have the hot bubbles coming up from the grounds
while sitting in the Caribbean Sea. We took a picture of the most photographed
church on the island. We started to hike up the mountain to find the boiling
lake, only to realize that it would take us three hours one way, so we decided
against it, however along the way we were still treated with a unspoiled nature
trail and great scenery including patches of bare smelly sulphur grounds. This
area reminded me very much of back home in New Zealand, it was also interesting
to see how different the environment from the south to the north of the island
was.
We hiked a bit more along the Titou Gorge, but decided against a breathtaking
swim in this ice cold water as the current seems very strong that day, probably
due to all the rain that we had during the day. We slowly made our way back to
Portsmouth along the West Coast. In Portsmouth we treated ourselves to the
touch of a European dish and indulged in a Shawarma and a Kubuli. There is a
setting of little restaurants close to
the US based Ross Medical School, which is a great income source for the area
with its 1700 medical students from all over the world. The next day we wanted
to show Dagmar and Frank our favourite spots on the northern part of the Island;
this time we wanted to include the Kalinago
Reserve. I don’t know how, but once again we missed the turn and ended up
driving along the same road as on the first day. No worries; we saw different
things, took different pictures, stopped at different locations, met different people, ate the most
amazing octopus chowder in a little village near St.Joseph and it was another
beautiful trip around an amazing stunning Island.
For our next trip with the rental
car we asked Bjoern to join us again. This time we wanted to drive right around
Dominica and see the places that we hadn’t seen and that included the lower
south East Coast. That day we did a lot of driving, and the southern side of
the East Coast seemed totally different to the rest of the Island. The scenery
was still stunning, but the people did not seem that friendly and seemed to be
wondering what we were doing on that side of Dominica. The roads and country
side was rugged and rough and very much “el natural”, lots of waterfalls along
the way and we also found a little charming riverside café where we had a drink
and rested for a while. This tour involved a lot of driving and I had to admire
Sven for his patient, he only moaned once when I asked him to stop the car for
the 66th time so that I could take another picture of the breath
taking views, the stunning nature or something odd that I had seen as we were
driving along. We ended up driving for nearly 9 hours non-stop, stopped only
for a drink, taking pictures and lunch in a local restaurant where we have
eaten before. We came home exhausted and I believed toured out and filled to
the maximum of impressions, experiences and discoveries. It was time to bring
back the car and take the next few days to relax back on the boat with a swim
or two, reflect on our trips and to rejuvenate our brain cells with some quiet
time.
I had promised Carlos and Julia
to find some natural hot pools and to have some family time, so for our last
day with the rental car we decided to go by ourselves and only do hot pools; I
also have to admit we were all pretty pooped from all the driving and
sightseeing. I packed some salami sandwiches and had researched in details
where to find the natural hot pools. We went to Wotten Waven to find some hot
sulphur springs and we did. We went to the Ti Kwen Glo Cho, sounded already
exotic and exciting before we got there. They had advertised unique Victorian
bathtubs, mud baths and a beautiful waterfall in a very secluded setting. We were
lucky, no one else there and we could enjoy the pretty gardens, sat in the
Victorian bathtubs and had a relaxing family time…just what we needed.

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